SUNDAY SELF-CARE: Nature IS Nurture

Home / Sunday Self Care / SUNDAY SELF-CARE: Nature IS Nurture

Our team strongly believes in the benefits of being immersed in nature. Not only do we make time to be in nature, disconnected from screens and wifi, we also believe in sustaining our natural resources.

Doing what is best for the environment is a priority we take very seriously. The following is an extraordinary piece from Heli, one of our writers in Switzerland. Continue reading to learn how she benefits from being in nature. Stick around till the end to learn about how Fedited is giving back to our planet. 

 

 

“I live in the beautiful country of Switzerland, the land of the Alps, fields of cows and tiny villages. The small country has so much to offer, after living here for three years now, I have only scratched the surface. I love spending my time here in nature, going on hikes through the mountains, biking around the lake or taking a stroll around the neighborhood to go watch the baby cows at the neighbor farm. After spending the day, or just an hour, in the outdoors gives me such a great feeling. I feel more energized, less stressed and happier.”

 

 

“I’m not a scientist, but even common sense says spending time outdoors is good for you.”

Photos: Heli Isosuo Instagram, Text: Heli Isosuo

 

 

 

“No matter if you live in a metropolis or a small town, there is beauty everywhere. So often people tend to take for granted the place they live in. Always when I have visitors over, they are stunned by the views of my little hometown. On the contrary, when I go to our family lake house in Finland, I could sit on the terrace for hours and watch the sparkling lake or be amazed in the Finnish forest. Like I said before, there is beauty everywhere. I’m not a scientist, but even common sense says spending time outdoors is good for you.

In today’s busy world, people tend to spend more time indoors than ever before. Our work-life or studies take a lot of our time, and we all know how addicting Netflix can be. Even when spending time outdoors, the focus is often on the screen of a cell phone, rather than on the surroundings.”

 

 

“[The health benefits] include for example reduced stress-levels, lower blood pressure, and ability to focus better and to be more creative.”

 

 

“Spending time in nature is good both for your body and soul. I have read a number of articles and researches about the health benefits of nature. These include for example reduced stress-levels, lower blood pressure, and ability to focus better and to be more creative. You will be able to sleep better and your body will benefit if you are physically active while being outdoors.

In the spirit of mindfulness and self-care, take a moment to appreciate the beauty of the place you live. Go to the balcony, take a walk, or drive to your favorite nearby spot. Try to be present at the moment, fully appreciate the beauty, no matter if you are in the woods or just in your own neighborhood. I promise it will do wonders.”

 

 

“Fedited is doing more to give back to our environment. From our last and very successful event, we managed to raise enough money to invest in 350 trees!”

 

 

Now before you jump out the door and run to your nearest hiking trail, we want to let you know something very special! Fedited is doing more to give back to our environment. From our last and very successful event, we managed to raise enough money to invest in 350 trees! These trees will be planted in the nearby forest just outside of the Helsinki city center. This small gesture is just one way we are trying to be smarter about how we run our business. And as a reminder to our readers, no matter how small your effort, doing good will always be the best choice. Stay tuned for the full article of our tree planting project coming out next month. In the meantime, remember to get outside and get moving.

 

 

 

 

Leave a Reply

Your email address will not be published.